Easy Way To Lose Weight

Losing weight is not easy sometimes . Sometimes weight has gone down , but a few moments later rose again , even more weight than before. Weight loss as it is called yo-yo dieting , weight loss , up again , down again , up again .

If it continues like that , it is definitely not healthy for the body effect . Stable weight is the weight that should be owned . These are 6 tips from Newsmaxhealth.com that weight down and not rise again .

Easy Way To Lose Weight

Sleep at least 7 Hours Every Day

Sleep will not make you fat ( unless you eat before bed ) . All you have to do is to sleep at least 7 to 8 hours every day . With an effective sleep , the hormone causes hunger more docile and friendly .

Write All That You Eat

Yes ! All ! Ranging from great food to beverages . Many people missed with light snacks ( which are actually high -calorie ) beverages also contain lots of sugar and calories . With a record , you can calculate how many calories that enter the body . Expand consume foods containing protein , such as boiled peanuts , eggs , fish , chicken breast .

Eating Slowly

When you eat , the brain needs some time to send signals satiety response . Therefore , eat slowly . In addition to more healthy because the food is chewed more refined , you will not eat too much and soon learned that the brain is sending an inadequate response or satiety .

Eat Little But Often

Wrong if you think that not eating to lose weight . Do not eat the same as lowering the body's metabolism . Eat small meals but often , about 5 to 6 times a day . Three large meal , two snacks of fresh fruit .

Moving and Moving

Sports or exercise or simply walking can make your body burn more calories . In addition , the body is more healthy because it lowers blood pressure , makes more stable blood sugar and lower bad cholesterol .

Support a Friend

Diet with friends often becomes its own motivation and make themselves more motivated to compete fairly . Invite your friend or family member to accompany the process of weight loss . With a diet together , you and a friend can remind each other .

Not too hard, was it ? Without drugs , anyone can menurunkan berat badan and maintain a healthy weight.